The GLP-1 got you here. It won't keep you here. This is the part your prescriber doesn't have 8 minutes to build with you — protecting the muscle you have, training a body that's actually tired, and staying this size after you stop the medication.
Instant access · Built for 12-hour shifts · Take control

Helped over 2,500 nurses. Worked with nurses directly during COVID at MedStar Washington Hospital Center. 10 years in health & wellness industry.


This works even if...
You've already lost weight on a GLP-1 and you're quietly terrified of what happens when you stop.
You counsel patients on nutrition all day and can't apply any of it to yourself.
Every plan you've tried assumed a normal schedule, not rotating 12s.
You've done the research — you need a system, not more information.
You've lost the weight before, more than once, and it came back.
All without...
❌ Meal prepping every Sunday like it's a second jobYou counsel patients on nutrition all day and can't apply any of it to yourself.
❌ Workouts that assume you have energy left after a double.
❌ Quitting the medication cold and hoping for the best.
❌ Pretending willpower was ever the actual problem.
You already know what a GLP-1 does. Appetite drops, cravings quiet down, the scale moves.
What it doesn't do: protect the muscle you're not eating enough to keep, or teach you what to do once the appetite suppression fades.
- Suppresses appetite
- Reduces cravings
- Weight loss w/ saggy skin
✔ Protects the muscle you already worked to keep
✔ Builds a body that looks toned, not just smaller
✔ Sets up habits that outlast the prescription

I'm not a prescriber, and I'm not here to manage your medication, that's your provider's job, and I'll never tell you otherwise.
I've worked directly with nurses at MedStar Washington Hospital Center on stress management when the job was asking more of them than it ever had.
Since then I've consulted over 2,500 nurses. I've seen what this career takes from a body up close, for years, not from a course, from the floor.
You already give everything to your patients on a 12-hour shift.
I'm not going to hand you a plan built for someone with a normal Tuesday. This one's built for yours.
You deserve to be the healthiest, sexist version of yourself.

1
The Reset
Why "just need more willpower" was never true, and why every generic plan you've tried was built for a schedule you don't have.
2
The Muscle Protection Plan
Shift-friendly protein targets so the number on the scale goes down without your strength going with it.
3
The Shift-Proof Training System
Short, low-fatigue strength sessions and workout planning strategy built for a body that just worked a 12. Toned, not just "moving more."
4
The Plateau Reset
What to check in your training and eating before you assume the only answer is a higher dose and what's worth bringing to your prescriber if you plateau.
5
Life After the GLP-1
The maintenance system for keeping the weight off long after the prescription ends.

Free Bonus 1
The 12-Hour Shift Fuel Guide
Protein-dense meals and snacks you can actually make or grab on a shift... when you're lucky to sit down :)
Free Bonus 2
The Plateau Checklist for Nurses
The non-medical things worth checking — REM sleep, steps, stress — before you assume you've stalled. Bring it to your next appointment.

No. This isn't medical advice and it doesn't replace your prescriber — they manage the medication. This is the nutrition and training piece most of them don't have time to build with you.
Yes. You'll walk in with a plan for muscle and training already built, instead of figuring it out after the fact.
Step 4 is built for exactly this — what to check before assuming the medication needs to change, and what's worth asking your prescriber.
No. The training system in Step 3 is built for someone starting from a 12-hour shift, not a gym routine.
You know the science. This is the part that's hard to apply to yourself — a schedule-specific system, not more information.
Then it's not for you, there's literally no pressure.
DISCLAIMER: The information provided on this page and within The GLP-1 Nurse Reset Formula is for educational and
informational purposes only. It is not intended to constitute, and should not be construed as, medical advice, diagnosis, or treatment.
This content does not create a physician-patient or practitioner-client relationship between you and Dominion, CPT, CNC, CSFC or any
affiliated entity. Always consult your licensed healthcare provider before making any changes to your medication, dosage, diet, or
health regimen. Do not disregard, delay, or discontinue professional medical advice based on anything you read or hear on this
page.
Individual results featured on this page are not typical. Results will vary based on individual health status, adherence, starting point,
and other factors outside of our control. Testimonials and case studies are provided for illustrative purposes only and are not a
guarantee of the results you will experience.This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. GLP-1 medications are prescription drugs that must be prescribed and managed by a licensed medical professional. This protocol does not replace the
guidance of your prescribing provider.